EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb potato sack in each hand, and hold your arms straight for more than a full minute.

(I'm at this level.)

After you feel confident at that level, put a potato in each sack.